The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More
Jun 27, 2023
Discover the ins and outs of stomach acid issues and practical remedies for digestive health. Learn vital nutritional strategies for recovering post-surgery, focusing on protein and vitamins. Explore the cognitive benefits of the MIND diet and its comparison to the Mediterranean diet, emphasizing whole food choices. Finally, dive into LDL cholesterol and its oxidation, contrasting harmful and benign particles while highlighting effective dietary strategies for heart health.
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Managing Reflux
- Identify and eliminate trigger foods like caffeine, alcohol, spicy, tomato-based, citrusy, fatty, and fried foods to manage reflux.
- Consider underlying causes such as bacterial overgrowth, low magnesium, H. pylori, or food sensitivities.
Low Stomach Acid Treatment
- Treat low stomach acid with betaine hydrochloride.
- Increase dosage until you feel a slight burning sensation, then take that amount before meals.
Post-Surgery Nutrition
- After orthopedic surgery, consume adequate protein, especially animal protein or whey protein.
- Supplement with zinc, vitamin C, vitamin E, glutamine, and consider bone broth for healing.