The Dr. Hyman Show Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
May 2, 2023
Dive into the complex origins of anxiety, where psychological, physiological, and spiritual factors play a role. Discover how mindset, childhood experiences, and social media impact anxiety, particularly among sensitive individuals. Explore the physical aspects, focusing on chronic inflammation and its influence on mental health. The podcast emphasizes a functional medicine approach for effective diagnosis and treatment, providing insights for anyone looking to understand and navigate anxiety better.
AI Snips
Chapters
Transcript
Episode notes
Understanding Anxiety
- Understand the root causes of anxiety, including mind, body, and spirit.
- Implement personalized solutions for an anxiety-free life.
Root Causes of Anxiety
- Anxiety has mind, body, and spirit root causes, impacting thoughts, physical systems, and social connections.
- Functional medicine offers life-changing solutions by addressing the body's role in anxiety.
Psychological Factors in Anxiety
- Chronic stress, fear, unhealthy boundaries, and negative self-image contribute to anxiety.
- Trauma, screen time, learned behaviors, and lack of downtime also play significant roles.