The Dr. Hyman Show The Surprising Key To Longevity
10 snips
Apr 28, 2023 Discover how relationships are the cornerstone of a long and fulfilling life. The power of community can influence our gene expression and overall health. Insights from the Harvard Study reveal that quality connections lead to greater happiness. Simple acts of kindness and appreciation enhance our emotional well-being and strengthen bonds. Learn how to foster these relationships to combat loneliness and improve longevity.
AI Snips
Chapters
Books
Transcript
Episode notes
Relationships' Impact on Longevity
- Relationships are more important than diet, exercise, or meditation for a long, healthy life.
- Loneliness is as harmful as smoking two packs of cigarettes daily.
The Roseto Effect
- Dr. Hyman shares a story about Roseto, Pennsylvania, where a close-knit Italian community lived longer than average.
- Despite adopting unhealthy American habits, their strong community bonds protected them.
Sociogenomics
- Sociogenomics suggests social connections influence gene expression, impacting health.
- Positive conversations activate anti-inflammatory genes, while conflict increases stress hormones.
