The Dr. Hyman Show Is Vegetable Oil Good Or Bad For You?
Apr 7, 2023
The episode dives into the hidden dangers of vegetable oils, commonly believed to be healthful alternatives. It reveals how these refined oils may be more inflammatory than once thought. The discussion challenges conventional wisdom about dietary fats and underscores the need for a more informed approach to what we consume. Listeners are encouraged to explore healthier fat options and stay tuned for valuable health insights through a new weekly newsletter. It's a compelling look at the oils that shape our diets.
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Saturated vs. Unsaturated Fats
- Saturated and unsaturated fats are categorized based on their chemical structure, specifically how many carbons are saturated with hydrogen.
- The more saturated a fat is, the harder it is at room temperature.
Oil Stability and Oxidation
- Avoid unstable oils like most vegetable oils which are prone to oxidation and inflammation.
- Opt for more stable fats like lard, which remains undamaged at room temperature for extended periods.
Conflicting Studies on Fats
- Studies on saturated and polyunsaturated fats often yield contradictory results, making it difficult to draw definitive conclusions.
- A 2014 meta-analysis found no benefit to reducing saturated fat or increasing polyunsaturated fats for cardiovascular disease, except for omega-3s.
