The Dr. Hyman Show My Personal Longevity Routine
Mar 10, 2023
Discover the secrets to staying youthful and vibrant in your later years. Learn about a personal longevity routine that emphasizes nutrition, exercise, and stress management. Gain insights into optimal health practices and the author's innovative strategies for promoting vitality and youthfulness. Explore the transformative ideas from their new book that aim to empower listeners to embrace a healthier, more energetic life. It's all about finding what works for you and maximizing your health journey!
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Personalized Longevity
- Choose longevity practices that resonate with you and fit your lifestyle.
- Incorporate them gradually to build sustainable habits.
Nutrition for Longevity
- Prioritize nutrition, especially a plant-rich diet with adequate protein.
- Dr. Hyman recommends his "pegan" diet and a healthy aging shake.
Exercise Routine
- Incorporate aerobic training, strength training, and flexibility exercises.
- Dr. Hyman uses interval training, TB12, yoga, and stretching.
