The Dr. Hyman Show What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
Mar 13, 2023
Discover how what you eat can transform your health. Learn the dangers of ultra-processed foods and how they overwhelm our diets. Explore the benefits of whole foods for gut health, inflammation reduction, and increased energy levels. Understand why food quality matters, with insights on grass-fed versus feedlot animals. Dive into the significance of a diverse diet for a healthy microbiome and chronic disease prevention. Join the journey towards optimal wellness and make food your greatest ally in healing.
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Avoid Gut-Busters
- Avoid gut-busting foods like gluten, sugar, starch, processed foods, and refined oils.
- These foods feed bad gut bacteria and cause a leaky gut, leading to inflammation.
Nourish Your Gut
- Feed good gut bacteria with fiber-rich foods like artichokes, plantains, asparagus, seaweed, and other vegetables, fruits, nuts, seeds, whole grains, and beans.
- Also consume probiotic foods such as sauerkraut, pickles, tempeh, miso, natto, and kimchi.
Sauerkraut and Breast Cancer
- Polish women's breast cancer rates increase when they stop eating sauerkraut after moving to America.
- This highlights sauerkraut's impact on the microbiome and overall health, as studied at the Cleveland Clinic.
