The Dr. Hyman Show How Much And What Types Of Exercise Are Needed To Age Well?
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Feb 17, 2023 Discover how even small amounts of exercise, like a 10-minute walk, can significantly enhance health and longevity. Learn about the transformative power of consistent movement, supported by scientific evidence. Nutrient deficiencies are tackled, highlighting the critical role of supplementation for optimal health. Gain practical tips on how to easily incorporate more exercise into your daily routine, making it a fun and engaging part of your life. This approach not only supports aging well but changes the overall perspective on health.
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Exercise: A Wonder Drug
- Exercise offers numerous benefits like improved blood sugar, mood, and cognitive function.
- It also reduces risks of heart disease, dementia, and certain cancers.
Biological Systems Improved by Exercise
- Exercise, with the right type, dose, and frequency, improves various biological systems.
- It optimizes the immune system, mitochondria, hormones, gut bacteria, and more.
Exercise and the Hallmarks of Aging
- Exercise impacts the hallmarks of aging, which underlie all diseases.
- It increases telomere length, reduces inflammation, and improves mitochondrial health.
