The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: High Blood Sugar, Gut Health, And More
Feb 28, 2023
Discover the exciting world of wellness with insights on managing hypertension through diet and supplements. Learn how insulin resistance and poor sleep affect your health, while delicious foods like blueberries and key nutrients can help. Explore the essential role of gut health and microbiome testing in boosting your well-being. Delve into the importance of growth hormone as we age and get tips for raising its levels naturally. Finally, unravel the mysteries of vitamin D deficiency and the factors impacting its absorption.
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Dietary and Lifestyle Changes for Hypertension
- Prioritize a whole-foods, low-glycemic diet rich in phytonutrients and good fats to combat hypertension.
- Consider supplements like magnesium, fish oil, and CoQ10, alongside lifestyle changes like exercise and sleep improvement.
Supporting Gut Health
- Regularly support gut health, even without noticeable issues, considering widespread microbiome disruptions due to modern lifestyles.
- Dr. Hyman's Gut Food, with prebiotics, polyphenols, and probiotics, offers comprehensive gut support.
Wall Street Executive and Hypoglycemia
- Dr. Hyman recounts how a Wall Street executive experienced panic attacks due to reactive hypoglycemia after unhealthy meals.
- The executive's symptoms resolved after consuming a can of Coke, highlighting the role of blood sugar.
