The Dr. Hyman Show

How Having Variety In Your Diet Creates Health

Feb 13, 2023
Dr. William Li, a physician and author known for his research on disease prevention through diet, joins Dr. Jeffrey Bland, a pioneer in functional medicine. They dive into the necessity of a diverse diet for optimal health, discussing how varied foods boost immune defenses and support brain function. The conversation explores phytochemicals' role in wellbeing and the importance of colorful, whole foods in disease prevention. They also address the dangers of ultra-processed diets and offer tips for incorporating more nutritional variety into daily meals.
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INSIGHT

Food as Medicine

  • Food contains medicinal compounds that have pharmacological activity.
  • These compounds bind to specific receptors, like a "broccoli receptor."
INSIGHT

Co-evolution with Food

  • The body has pharmacological targets designed for internal processes and interaction with plants and animals.
  • These compounds, often considered non-essential, are crucial for preventing chronic diseases.
INSIGHT

Food's Journey in the Body

  • Food interacts with our health defenses starting in the mouth.
  • Nitric oxide from foods like beets and spinach improves circulation and activates stem cells.
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