The Dr. Hyman Show cover image

How Having Variety In Your Diet Creates Health

The Dr. Hyman Show

00:00

The Power of Phytochemicals for Health

This chapter explores the vital connection between plants and human health, emphasizing the health benefits of phytochemicals found in diverse whole foods. It contrasts traditional diets high in these compounds with modern processed diets, highlighting the decline in nutrient-rich foods. The discussion also underscores the importance of incorporating specific foods and flavors that aid in disease prevention and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app