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How Having Variety In Your Diet Creates Health

The Dr. Hyman Show

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Food as Medicine: The Healing Power of Nutrition

This chapter explores the profound connection between food and the body's healing mechanisms, emphasizing that nutrition is not merely sustenance but a catalyst for health. It discusses the potential of diverse, whole foods to enhance well-being and activate natural healing processes, contrasting this with the limitations of traditional medical approaches that often overlook dietary factors. By reflecting on historical practices and contemporary scientific insights, the chapter advocates for a deeper understanding of how nutrition can reshape health outcomes.

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