The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More
Dec 27, 2022
Explore the fascinating connections between diet and brain health, particularly regarding Alzheimer's and ADHD. Discover how healthy eating and targeted supplements can enhance cognitive function and manage neurological disorders. Delve into the role of ketogenic diets in improving mental health conditions like schizophrenia and autism. Learn vital nutrition tips for exercise recovery, emphasizing the importance of protein intake, especially as we age. Join the conversation on making dietary choices that can significantly impact overall health.
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Alzheimer's Diet
- Prioritize a diet low in starch and sugar to maintain cognitive function.
- Increase intake of omega-3 fats, saturated fats, and phytochemicals.
Musician's Recovery
- Dr. Hyman treated a famous musician with diabetes and memory issues.
- By changing his diet, the musician's A1C dropped to 5, and his memory improved.
Managing ADHD
- Address ADHD with dietary changes like eliminating gluten, dairy, and processed foods.
- Supplement with magnesium, zinc, omega-3s, and B vitamins, especially B6, folate, and B12.
