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Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More

The Dr. Hyman Show

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The Importance of Protein and Healthy Dietary Choices

This chapter emphasizes the vital role of protein intake, particularly animal protein, for maintaining health and muscle synthesis as individuals age. It discusses high-quality protein sources, the benefits of branched-chain amino acid supplements, and includes a promotional message for Dr. Hyman Plus subscription service.

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