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Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More

The Dr. Hyman Show

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Optimal Nutrition for Exercise and Muscle Health

This chapter explores the critical role of diet and nutrition in enhancing workout routines, focusing on pre- and post-exercise food choices. It highlights the necessity of post-workout protein intake for muscle recovery and offers strategies for different dietary preferences, including vegan options.

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