The Dr. Hyman Show

How To Reduce Your Toxic Burden And Prevent Exposure

Nov 28, 2022
Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, joins Harriet Washington, an author and journalist focused on health equity, and Maggie Ward, a registered dietitian. They discuss the staggering impact of environmental toxins, revealing that 9 million deaths each year are linked to toxic exposure. Strategies for reducing toxic burden are shared, emphasizing clean eating and sustainable choices. The group highlights the urgent need for detoxification, especially for vulnerable communities, while addressing issues like mercury dental fillings and the hidden dangers of everyday products.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Choosing Personal Care Products

  • Opt for personal care products with few, recognizable ingredients.
  • Use resources like the Environmental Working Group to find less toxic alternatives.
ADVICE

Dietary Recommendations

  • Prioritize whole, sustainably grown foods to boost your body's resilience.
  • Choose glass or other non-plastic containers for food storage.
ADVICE

Supporting Detoxification

  • Support detoxification with supplements like vitamin C, curcumin, and probiotics.
  • Use saunas and eat high-fiber foods to aid in toxin elimination.
Get the Snipd Podcast app to discover more snips from this episode
Get the app