The Dr. Hyman Show How To Heal Genetic, Cultural, and Individual Trauma with Dr. James Gordon
Nov 16, 2022
Dr. James Gordon, a Harvard-educated psychiatrist and founder of the Center for Mind-Body Medicine, delves into the intricate links between trauma, genetics, and culture. He reveals how generational trauma shapes our lives and emphasizes the need for community dialogue to bridge societal divides. Gordon discusses innovative healing techniques, including mind-body methods and the benefits of sleep for overall well-being. He shines a light on the resilience of individuals affected by war, particularly in Ukraine, and advocates for holistic approaches to mental health.
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Collective Trauma in Ukraine
- Ukrainians share a collective trauma due to the ongoing war.
- Every individual is affected, even those far from the front lines, due to strong social connections and shared identity.
Generational Trauma
- Trauma is a universal human experience, impacting individuals across generations.
- Epigenetic changes caused by trauma can be passed down, influencing gene expression and stress vulnerability.
Managing Trauma Responses
- Counteract the fight-or-flight response with slow, deep belly breathing.
- Use active techniques like shaking and dancing to release tension and reconnect with your body.
