The Dr. Hyman Show What Causes Inflammation And How Can You Treat It?
Oct 14, 2022
Hidden inflammation is a silent enemy linked to chronic illnesses like heart disease and diabetes. The discussion delves into how diet, especially sugar, can trigger harmful inflammation. Common anti-inflammatory treatments are critiqued, prompting a focus on lifestyle changes instead. Gut health is highlighted as crucial for reducing inflammation. Practical anti-inflammatory strategies are offered, emphasizing the body’s need for a balanced environment to thrive.
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Inflammation's Dual Nature
- Inflammation is a natural bodily function essential for healing.
- However, chronic, hidden inflammation is dangerous and linked to many diseases of aging.
Functional Medicine's Approach to Inflammation
- Functional medicine seeks the root cause of inflammation instead of suppressing it.
- Dr. Hyman emphasizes finding and eliminating the 'tacks' causing inflammation.
Inflammation and Chronic Disease
- Heart disease and Alzheimer's are now understood as inflammatory diseases, not just plumbing or plaque problems.
- High inflammation markers correlate with a significantly increased risk of death.