The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
May 24, 2019 • 11min
How Our Food System Acts as an Invisible Form of Oppression
The podcast uncovers how the food system serves as an under-the-radar oppressor, particularly affecting marginalized communities. It highlights shocking statistics about food-related diseases disproportionately impacting African Americans and other minorities. Historical roots of food inequity come into play, exploring how systemic barriers have limited access to healthy options. Discussions encourage community empowerment through informed food choices and advocate for public policy changes to promote food justice and better health outcomes.
May 22, 2019 • 1h 3min
Why Making Food Taste Better Makes it Healthier with Dan Barber
In a lively chat, chef Dan Barber shares his vision for merging flavor and sustainability in food. As co-owner of Blue Hill and an advocate for regenerative agriculture, he challenges the notion of farm-to-table by stressing the necessity of crop diversity for soil health. Barber discusses the journey of the honey nut squash, emphasizing how flavor can drive consumer acceptance. He also highlights innovative ideas like Kernza wheat and the importance of local seed production, aiming to revitalize our food system for better health and environmental impact.
May 17, 2019 • 8min
Finding Your Purpose Through Happiness, Intention and Surrender
Dive into the fascinating connection between mindset and physical health, where your thoughts influence your cellular well-being. Explore how stress impacts your nervous system and the importance of cultivating a positive mindset for resilience. Discover the powerful interplay between intention and surrender as you seek your life's purpose. Engaging stories and practical tips inspire you to embrace your unique gifts and lead a more fulfilling, joyful life.
May 15, 2019 • 43min
Why Your Health Depends on the Soil with Dr. Daphne Miller
In this engaging discussion, Dr. Daphne Miller, a family physician and founder of Health from the Soil Up Initiative, unpacks the surprising connections between soil health and human well-being. She delves into how agricultural practices influence our microbiome and overall health. Dr. Miller emphasizes the need for a holistic view that integrates medicine with ecological sustainability. With insights on the regenerative food movement and innovative aquaculture, she advocates for a deeper connection between health professionals and environmental principles.
May 10, 2019 • 1h 9min
The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro
In this insightful conversation, Dr. George Shapiro, a leading expert in age management medicine and president of Cenegenics New York City, discusses innovative approaches to healthy aging. He highlights how the decline of the endocrine system can affect libido and metabolism, and shares his expertise on balancing hormones. The talk explores the role of peptides, exosomes, and even hormone therapy in maintaining vitality. Listeners will learn about groundbreaking regenerative treatments and the significant impact of personalized lifestyle choices on overall health as we age.
May 8, 2019 • 55min
The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh
Dr. Marwan Sabbagh, a board-certified neurologist and renowned expert in Alzheimer's, dives into the proactive measures we can take to combat cognitive decline. He discusses the promising FINGER study, highlighting how diet and exercise can enhance cognitive health. Genetic factors are examined, particularly the APOE gene's role in Alzheimer's risk. Dr. Sabbagh also shares innovative approaches to prevention, emphasizing personalized health strategies and the importance of early diagnosis, instilling hope in the fight against dementia.
May 1, 2019 • 1h 2min
Why We Need a President Who Cares About Food with Rep. Tim Ryan
Tim Ryan, Ohio Congressman and advocate for food system reform, discusses the urgent need to transform America's broken food system. He highlights how unhealthy food choices are fueling chronic diseases and economic burdens. Ryan emphasizes the importance of preventative healthcare and community-based solutions, advocating for better food policies and educational reforms. He also delves into the links between food systems and climate change, calling for political action and grassroots movements to promote healthier living and sustainability.
Apr 24, 2019 • 1h 5min
Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander
Lauren Zander, co-founder of the Handel Group and creator of the Handel Method, dives into the power of personal integrity and self-awareness. She discusses confronting inner truths and the discomfort of honesty in relationships. Tips on accountability and proactive changes reveal how to achieve happiness. Zander shares transformative coaching success stories and emphasizes the importance of compassion and transparency in nurturing authentic connections. Her insights encourage listeners to embrace flaws, prioritize well-being, and strive for personal growth.
Apr 17, 2019 • 1h 6min
Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis
Dr. Anthony Bossis, a clinical psychologist and NYU professor, dives into the intriguing realm of psychedelics as revolutionary treatments for mental health issues like anxiety and the fear of death. He discusses the controlled use of psilocybin in clinical trials, highlighting its potential to reshape perceptions and alleviate existential fears. The conversation also touches on the historical context of psychedelics, exploring their therapeutic impact and the balance of science and spirituality in understanding these profound experiences.
Apr 10, 2019 • 1h 31min
The Secret Power of Fasting for Longevity and Healing with Valter Longo
Valter Longo, a renowned biogerontologist and director at the USC Longevity Institute, dives into the fascinating world of fasting. He clarifies the science behind intermittent fasting and the fasting mimicking diet, highlighting their remarkable benefits for longevity and disease prevention. Longo discusses how dietary choices can combat inflammation and cognitive decline, particularly in Alzheimer's. He advocates for personalized nutrition and innovative tools to track health markers, emphasizing a shift towards preventive health using quality food.
