The Dr. Hyman Show Does Your Immune System Listen To Your Thoughts?
Jun 28, 2019
Discover how your thoughts and emotions can influence your immune system. Emerging research reveals that joy and gratitude play critical roles in boosting immunity. Explore the fascinating ties between emotional well-being and immune function, including insights from psychoneuroimmunology. Learn how simple practices, like expressing gratitude or engaging in positive interactions, can enhance your health. This eye-opening discussion dives into the profound connections between the mind and body for overall wellness.
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Stress and Immunity
- Stress is bad for the immune system.
- Acute stress is good, but chronic stress from daily life is detrimental.
Immunology of Joy and Gratitude
- The "immunology of joy" can boost the immune system.
- Gratitude has wide-ranging biological effects, improving heart function.
Hugging and Immunity
- A study showed hugging's positive effect on immunity against respiratory viruses.
- Hugging provided protection despite increased virus exposure.