The Dr. Hyman Show The Antidote to Loneliness and Social Isolation
Jul 26, 2019
Discover the hidden dangers of social isolation, likened to the effects of alcohol and obesity on health. Explore the vibrant friendships in Okinawa that combat loneliness and promote longevity. Delve into the transformative journey of self-exploration as a foundation for meaningful connections. Challenge the notion that social media can replace in-person interactions and address the loneliness epidemic. Gain practical advice on enhancing real relationships while navigating the digital landscape.
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The Importance of Belonging
- Humans have an innate longing to belong, stemming from our tribal evolutionary history.
- Lack of belonging is a root cause of many societal problems.
Creating Community
- Create community by extending a hand in friendship.
- Reach out to people of all ages and backgrounds, including those experiencing mental illness.
Okinawan Community
- People in Okinawa, known for longevity, form small, lifelong communities from birth.
- These groups provide consistent support and connection throughout life's ups and downs.
