The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jun 21, 2019 • 10min
The Ground-Breaking Study You Haven’t Heard About
Explore the overlooked potential of ketogenic diets in reversing type 2 diabetes, a breakthrough that challenges conventional medical beliefs. Hear about a study revealing a striking 60% success rate while examining the media's minimal coverage. The discussion addresses the medical community's resistance and biases against new evidence, emphasizing the importance of patient empowerment. Learn about the critical role of continual coaching and support to foster sustainable lifestyle changes for effective diabetes management.
4 snips
Jun 19, 2019 • 1h 1min
Do You Dream Big Enough for Your Life? with Jon and Missy Butcher
Jon and Missy Butcher, artist-entrepreneurs and co-creators of the Lifebook program, dive into the essence of personal growth and intentional living. They discuss the transformative power of gratitude and shared experiences that highlight overcoming limiting beliefs. The Lifebook program helps individuals craft their unique life vision through structured planning. They also emphasize the importance of creating relational sanctuaries and effective conflict resolution, ultimately guiding listeners towards self-actualization and a more fulfilling life.
Jun 14, 2019 • 6min
Why You Should Avoid Sweet Fat
Unpacking the myths around dietary fat, the conversation highlights that saturated fats aren't the villains they're made out to be. Different sources of saturated fat, like coconut and butter, have unique health impacts. The dangers of 'sweet fat' are explored, emphasizing the importance of whole foods over processed options. Listeners are reminded that dietary needs vary, and finding what works for your body is key. It's time to rethink fat and embrace its potential health benefits!
Jun 12, 2019 • 51min
How Do Stem Cells Heal?
Harry Adelson is a pioneer in stem cell therapy for pain management, while Amy Killen specializes in anti-aging and regenerative medicine. They explore how stem cells act like smart-bombs, targeting and healing damaged tissues across the body. The duo discusses their personal experiences with stem cell treatments, the transformative effects on musculoskeletal health and beauty, and the importance of lifestyle choices in enhancing stem cell efficacy. Their insights underscore a future where regenerative medicine plays a crucial role in health and longevity.
Jun 7, 2019 • 9min
Reclaim Your Time By Changing Your Relationship to Technology
In a world buzzing with distractions, the conversation highlights the importance of prioritizing meaningful activities and reclaiming time through intentional technology use. Embracing boredom is presented as a key to enhance productivity and focus. The hosts compare fleeting digital detoxes to temporary abstinence, advocating for a more mindful approach through digital minimalism. By thoughtfully examining our relationship with technology, we can strengthen personal connections and improve our life quality. Tune in for insightful strategies to navigate a tech-saturated world!
Jun 5, 2019 • 1h 11min
How One Woman Is Transforming the Food System with Danielle Nierenberg
Danielle Nierenberg, co-founder of Food Tank, discusses the vital role women play in agriculture globally. She emphasizes that empowering women farmers could drastically reduce hunger and increase crop yields. Danielle shares personal stories showcasing the intersection of agriculture and social justice, along with the challenges faced due to Western ideals. The conversation explores the need for community engagement to address food system crises and highlights innovative grassroots initiatives that enhance access to healthy food, advocating for change in policies and practices.
May 31, 2019 • 10min
Foods That Fight Depression & Improve Sleep
Explore how diet impacts mental health and sleep quality. Discover the connection between whole foods and a reduced risk of depression. Learn which nutrients, like vitamin C and iron, can enhance sleep patterns. Delve into foods that promote bone health and restful sleep, including dark leafy greens and fish. Emphasize the importance of mindful eating for overall well-being.
May 29, 2019 • 54min
Why Big Food Should Be Afraid of You with Vishen Lakhiani
Join Vishen Lakhiani, founder of Mindvalley and author of "The Code of the Extraordinary Mind," as he shares insights on transforming education for societal change. He discusses the pressing challenges of outdated food industry practices and how consumer activism can drive reform. The conversation critiques corporate misinformation about sugar and its impacts on health, while emphasizing the power of community in personal wellness. Lakhiani also presents innovative strategies for optimizing health through meditation, nutrition, and strength training.
May 24, 2019 • 11min
How Our Food System Acts as an Invisible Form of Oppression
The podcast uncovers how the food system serves as an under-the-radar oppressor, particularly affecting marginalized communities. It highlights shocking statistics about food-related diseases disproportionately impacting African Americans and other minorities. Historical roots of food inequity come into play, exploring how systemic barriers have limited access to healthy options. Discussions encourage community empowerment through informed food choices and advocate for public policy changes to promote food justice and better health outcomes.
May 22, 2019 • 1h 3min
Why Making Food Taste Better Makes it Healthier with Dan Barber
In a lively chat, chef Dan Barber shares his vision for merging flavor and sustainability in food. As co-owner of Blue Hill and an advocate for regenerative agriculture, he challenges the notion of farm-to-table by stressing the necessity of crop diversity for soil health. Barber discusses the journey of the honey nut squash, emphasizing how flavor can drive consumer acceptance. He also highlights innovative ideas like Kernza wheat and the importance of local seed production, aiming to revitalize our food system for better health and environmental impact.
