The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Apr 3, 2019 • 1h 18min
How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter
Dr. David Perlmutter, a board-certified neurologist and bestselling author, shares groundbreaking insights on brain health and nutrition. He discusses how dietary choices can enhance cognitive function and combat Alzheimer's, emphasizing the power of neuroplasticity. The conversation covers the importance of gut health, personalized dietary interventions, and the role of fasting and ketogenic diets. Perlmutter critiques conventional approaches to Alzheimer's prevention and highlights the impact of modern lifestyles on brain function, advocating for a holistic, food-first approach to cognitive wellness.
Mar 27, 2019 • 60min
Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell
Dr. Sonia Angell, a Deputy Commissioner at the NYC Department of Health, brings her expertise in nutrition policy to light concerning public health crises. She discusses the systemic roots of chronic diseases, emphasizing that poor health is influenced by social and economic factors, not just personal choices. Angell highlights the need for robust public policies that promote healthier food environments, tackle food injustice, and ultimately empower communities to make better choices. Her insights reveal how deeply interconnected our food systems are with public health outcomes.
Mar 22, 2019 • 15min
Eggs? Why the Headlines Got it All Wrong
Recent headlines claim eggs are harmful, but the reality is more complex. The study that sparked this debate had serious limitations, focusing on correlation instead of causation. An ideal research would require decades of dietary tracking, which is impractical. It turns out that those who consumed eggs may not have been the healthiest individuals to begin with. Join the conversation as they unravel myths surrounding egg consumption, encouraging a more nuanced approach to nutrition.
Mar 20, 2019 • 1h 24min
Why Food Is Better Than Medication To Treat Disease with Dr. William Li
Dr. William Li, a world-renowned physician and author of "Eat to Beat Disease," dives into the transformative power of food as medicine. He reveals how specific foods can prevent and reverse diseases, emphasizing the significance of choosing high-quality nutrients. Li discusses the role of angiogenesis in health, the medicinal benefits of phytochemicals, and advocates for a shift towards preventive health practices through diet. He also explores the impact of uncommon foods on immunity and longevity, promoting a holistic view of nutrition.
Mar 13, 2019 • 1h 2min
Growing a New Body Through Science and Shamanism with Alberto Villoldo
Alberto Villoldo, a medical anthropologist and founder of the Four Winds Society, shares his journey of blending modern science with ancient shamanic wisdom. He discusses how energy fields influence health and the power of thoughts and emotions on DNA expression. Key topics include the significance of autophagy, dietary practices for rejuvenation, and the role of ceremony in personal transformation. He also emphasizes the intersection of science and spirituality, highlighting practical tools for holistic wellness and the potential for profound healing through consciousness.
Mar 6, 2019 • 1h 1min
From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins
Ocean Robbins, CEO and co-founder of the Food Revolution Network and author of "31-Day Food Revolution," passionately discusses the health crises connected to the Standard American Diet. He reveals shocking statistics about diet-related deaths while emphasizing the transformative power of wholesome foods. Ocean shares his journey from the ice cream industry to food advocacy, urging listeners to rethink their dietary choices. The conversation also explores the need for systemic changes in the food industry and how individuals can empower themselves for better health.
Feb 27, 2019 • 55min
The Secrets to Creating a Healthy Immune System with Dr. Leonard Calabrese
The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. But there’s a lot more to it than just your susceptibility to a runny nose. 50 million people suffer from immunologic diseases, ranging from an overactive immune system (autoimmunity) to an underactive one (immunodeficiency), and many stages in between. The field of immunology is much more expansive than you might think, spreading into neurology, gastroenterology, epigenetics, psychosocial health, and even mindfulness and gratitude.My guest on this week’s episode of The Doctor’s Farmacy, Dr. Leonard Calabrese, is an expert in immunology and rheumatology. In fact, he is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.
Feb 20, 2019 • 48min
Why Meditation is the New Medicine with Emily Fletcher
If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that I consider meditation a foundational pillar to good health. I used to think I didn’t have time for meditation but now I know I don’t have time NOT to do it—it’s become that integral in helping me manage all of my other many responsibilities and passions. Since starting, I’m happier than ever, have found the love of my life, and my business is rocking.Today, on The Doctor’s Farmacy Podcast, I talk to my good friend and personal meditation teacher, Emily Fletcher, about meditation for the modern world. Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performers.
Feb 13, 2019 • 57min
From Funny Food Addict to Happy, Healthy Helper with Lisa Lampanelli
It’s never too late to turn your life around. Doing deep emotional work can not only help us find better health and happiness, it can also help us discover our true purpose and understand how to fully share our gifts with others. Being vulnerable and open to reality, rather than focusing on the stories we tell ourselves, is a major step in the right direction. My guest on this week’s episode of The Doctor’s Farmacy has done all of that and more. You probably recognize Lisa Lampanelli’s name from the world of comedy, with a career spanning more than 30 years. She has numerous tours, Grammy nominations, and national TV guest appearances and specials under her belt. Lisa made national headlines in 2012 when she lost more than 100 pounds with the help of bariatric surgery. The comedian went on to speak with unflinching honesty about her lifelong food and body-image issues and has since gone from insulter to inspirer. Now, in her 50’s, she’s done a career overhaul and works as a life coach, food and body-image workshop leader, speaker, and storyteller.
Feb 6, 2019 • 59min
How Social Media May Be Ruining Your Life with Cal Newport
Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and brain power participating in these apps each day. Though it may seem harmless, or even beneficial, the ubiquitous use of social media is working against our health. Our brains evolved to process social cues from real people; the more we’re on social media the less we’re having real-world interactions that challenge and support our cognition.My guest on this week’s episode of The Doctor’s Farmacy has never had a social media account—and he’s managed to thrive! Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. Newport is the author of six books, including Digital Minimalism and Deep Work. As we dive into the topic of social media, Cal shares his expertise on how it’s impacting public health and culture in ways much greater than you might expect.
