The Dr. Hyman Show Why You Should Avoid Sweet Fat
Jun 14, 2019
Unpacking the myths around dietary fat, the conversation highlights that saturated fats aren't the villains they're made out to be. Different sources of saturated fat, like coconut and butter, have unique health impacts. The dangers of 'sweet fat' are explored, emphasizing the importance of whole foods over processed options. Listeners are reminded that dietary needs vary, and finding what works for your body is key. It's time to rethink fat and embrace its potential health benefits!
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Sweet Fat Danger
- Saturated fat research often correlates it with diseases like heart disease due to the context of high starch/sugar diets.
- These "sweet fat" combinations (donuts, fries, etc.) are problematic, so avoid high starch/sugar if consuming saturated fat.
Saturated Fat Calculation Flaw
- Studies often calculate saturated fat intake based on food consumption (beef, bacon), which are problematic for various reasons, including toxins.
- This calculation doesn't equate to consuming organic coconut oil; it reflects a diet with potentially harmful saturated fats.
Breast Milk and Saturated Fat
- Human breast milk contains 50% saturated fat, crucial for brain and immune system development.
- This contradicts American Heart Association recommendations of less than 5% saturated fat intake.