The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 30, 2019 • 10min
Awakening to Our Authentic Selves and Families
Wellness goes beyond diet and exercise; it’s about feeling whole and vibrant. Personal integrity is essential for spiritual health, aligning thoughts, actions, and feelings. Embracing authenticity, particularly in family dynamics, can foster deeper connections and combat societal pressures. Mindfulness practices are discussed to help navigate the journey toward authentic living. Experts share insights on how to reclaim your true self and enhance relationships, both with yourself and your family.
Aug 28, 2019 • 54min
Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman
In this insightful conversation, Daniel Goleman, an acclaimed psychologist and author of "Emotional Intelligence," shares his expertise on the transformative power of mindfulness and emotional intelligence. He discusses how meditation can enhance resilience and emotional regulation, impacting both personal relationships and professional success. Goleman emphasizes the importance of kindness and empathy in leadership, and why these traits are crucial for societal change. He also highlights the role of compassion in fostering sustainable practices and well-being.
Aug 23, 2019 • 11min
What Science Got Wrong About Weight Gain
Unpacking the myth that losing weight is merely about consuming fewer calories, experts discuss how this outdated notion has harmed many. They explore the missing links between hormones, particularly insulin, and obesity. The conversation critiques how scientific biases misrepresent obesity as a moral failing and emphasizes the importance of food quality over calorie counting. By challenging ingrained misconceptions, they reveal obesity as a complex hormonal disorder rather than a simple equation of energy in versus energy out.
Aug 21, 2019 • 1h 7min
A Simple But Profound Solution to Food Waste with Kavita Shukla
Kavita Shukla, Founder and CEO of The FRESHGLOW Co. and creator of FreshPaper, discusses tackling the global challenge of food waste with innovative yet simple solutions. She shares her journey inspired by Indian spices and reveals how aesthetic imperfections contribute to vast waste. The conversation delves into community initiatives and the importance of accessible healthy food, while empowering women entrepreneurs in the food industry. Kavita emphasizes the power of mindful consumption and innovative policies in creating impactful change.
Aug 16, 2019 • 9min
How the Food System Makes Food Choices For Us
Explore how personal food choices are heavily influenced by social and economic factors. The discussion highlights the impact of unhealthy, processed diets on health, especially in minority communities. The speakers address the need to rethink food production, moving away from dominant commodity crops like corn and soy towards fresh fruits and vegetables. They also delve into the challenges posed by food deserts and the role of systemic barriers that shape dietary habits, advocating for a community-focused approach to health improvements.
Aug 14, 2019 • 1h 18min
Is Meat As Bad As We Think: Breaking Down Nutrition Myths with Chris Kresser
Chris Kresser, a leading functional medicine practitioner and ancestral health expert, dives deep into nutrition myths surrounding meat consumption. He discusses the flaws of observational studies and emphasizes the importance of food quality and dietary context. Kresser also contrasts grass-fed and feedlot beef while advocating for organ meats. Additionally, he highlights the holistic approach of functional medicine in addressing chronic illnesses and critiques the influence of corporate interests on nutritional research and public policy.
Aug 9, 2019 • 9min
How Women Are Leading the Way to a Conscious Food System
Women are at the forefront of global food production, contributing 43% while facing challenges like limited land access. The discussion emphasizes the need for empowering them with resources and education to boost agricultural sustainability. Highlighted are the significant impacts of women in mitigating climate change and improving food systems. Experts also explore how educating women can create healthier communities and contribute to reversing global warming, making gender equality in agriculture crucial for a sustainable future.
Aug 7, 2019 • 1h 5min
Why Food Matters More Than You Think: From Plate to Planet with Mark Bittman
Mark Bittman, a celebrated author and former New York Times food columnist, delves into the profound impact of food on health and society. He argues that cooking at home is a revolutionary act that can combat issues like climate change and inequality. Bittman highlights the dangers of antibiotics in the food supply and emphasizes the need for sustainable practices. He shares insights on reviving cooking skills in communities and fostering diverse voices in the food movement, showcasing how personal choices can lead to broader social change.
Aug 2, 2019 • 10min
Do Your Genes Determine Your Destiny?
This discussion dives into the fascinating world of epigenetics, revealing how our lifestyle choices can actually influence our genes. It emphasizes that a family history of disease does not seal our fate. The conversation features insights on how food, exercise, and even mindfulness can empower us towards better health. Experts share that forgiveness and gratitude can be transformative, touching both emotional and physical well-being. Ultimately, listeners are encouraged to take control of their health through mindful decisions and personal experiences.
Jul 31, 2019 • 1h 35min
Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia
Dr. Peter Attia, a physician specializing in longevity and founder of Attia Medical, shares compelling insights on aging well. He emphasizes the importance of setting personal health goals to reverse engineer your life for quality and longevity. His journey includes overcoming obesity through a ketogenic lifestyle, challenging traditional views on cholesterol, and advocating for personalized strategies to combat metabolic issues. Attia discusses the interplay of diet, exercise, and mental well-being to enhance both healthspan and lifespan, offering practical advice for healthier aging.
