The Dr. Hyman Show Why Food Matters More Than You Think: From Plate to Planet with Mark Bittman
Aug 7, 2019
Mark Bittman, a celebrated author and former New York Times food columnist, delves into the profound impact of food on health and society. He argues that cooking at home is a revolutionary act that can combat issues like climate change and inequality. Bittman highlights the dangers of antibiotics in the food supply and emphasizes the need for sustainable practices. He shares insights on reviving cooking skills in communities and fostering diverse voices in the food movement, showcasing how personal choices can lead to broader social change.
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Bittman's Shift to Advocacy
- Mark Bittman transitioned from cooking to food systems advocacy after realizing the broader implications of food.
- He recognized cooking's importance but saw systemic issues like disappearing local farms and the rise of unhealthy eating.
Cooking's Limitations
- Cooking at home is a revolutionary act but isn't a complete solution.
- Not everyone can or will cook, so broader systemic changes are needed.
Food Choice Advice
- Prioritize plant-based foods and minimize junk food and excessive animal products.
- Focus on the quality of food over strict diet labels.
