The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 2, 2019 • 10min
Do Your Genes Determine Your Destiny?
This discussion dives into the fascinating world of epigenetics, revealing how our lifestyle choices can actually influence our genes. It emphasizes that a family history of disease does not seal our fate. The conversation features insights on how food, exercise, and even mindfulness can empower us towards better health. Experts share that forgiveness and gratitude can be transformative, touching both emotional and physical well-being. Ultimately, listeners are encouraged to take control of their health through mindful decisions and personal experiences.
Jul 31, 2019 • 1h 35min
Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia
Dr. Peter Attia, a physician specializing in longevity and founder of Attia Medical, shares compelling insights on aging well. He emphasizes the importance of setting personal health goals to reverse engineer your life for quality and longevity. His journey includes overcoming obesity through a ketogenic lifestyle, challenging traditional views on cholesterol, and advocating for personalized strategies to combat metabolic issues. Attia discusses the interplay of diet, exercise, and mental well-being to enhance both healthspan and lifespan, offering practical advice for healthier aging.
Jul 26, 2019 • 11min
The Antidote to Loneliness and Social Isolation
Discover the hidden dangers of social isolation, likened to the effects of alcohol and obesity on health. Explore the vibrant friendships in Okinawa that combat loneliness and promote longevity. Delve into the transformative journey of self-exploration as a foundation for meaningful connections. Challenge the notion that social media can replace in-person interactions and address the loneliness epidemic. Gain practical advice on enhancing real relationships while navigating the digital landscape.
Jul 24, 2019 • 1h 13min
Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley
Join bestselling author Charlie Morley, an expert in lucid dreaming and teacher of Tibetan Buddhism, as he explores the fascinating world of dreams. Discover the therapeutic potential of lucid dreaming for enhancing self-awareness, boosting creativity, and addressing trauma, especially in veterans with PTSD. Charlie shares transformative techniques and personal stories, connecting ancient dream practices with modern mindfulness strategies. Learn how to unlock the power of your dreams for personal growth and healing.
Jul 19, 2019 • 12min
Why Wasn’t Gluten an Issue 50 Years Ago?
Dr. Alessio Fasano, a leading gluten expert and founder of the Center for Celiac Research, dives into why gluten wasn't an issue decades ago. He explains how modern food processing and agricultural practices have affected gluten levels, increasing sensitivity today. The conversation highlights the impact of lifestyle choices on our gut microbiome and immunity, as well as the rise of autoimmune disorders. Fasano emphasizes the hidden dangers of gluten, advocating for awareness of food labels and a whole foods diet to support gut health.
Jul 17, 2019 • 1h 22min
Why Climate Change is Worse Than You Think with David Wallace-Wells
David Wallace-Wells, deputy editor at New York magazine and author of "The Uninhabitable Earth," dives deep into the urgent realities of climate change. He reveals that half of the damage from fossil fuels occurred in just the last 30 years and emphasizes escalating impacts on health, migration, and ecosystems. Wallace-Wells urges immediate action to combat corporate influence and discusses innovative farming practices and renewable energy solutions. Despite the looming crisis, he highlights that it's not too late to create a hopeful future through informed choices and collective efforts.
Jul 12, 2019 • 12min
Sugar, Statins and Heart Health
The discussion questions long-held beliefs about statin drugs and their effectiveness in preventing heart disease. Insights reveal the hidden impact of these medications on energy and hormonal health, with many users experiencing side effects leading to early discontinuation. A significant focus is placed on insulin resistance as a major factor in heart health. The harmful role of sugar and processed foods is examined, highlighting their connection to chronic diseases and offering strategies for achieving a healthier diet.
Jul 10, 2019 • 1h 8min
How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley
Renowned chef David Bouley discusses the vital connection between food and health, emphasizing that food can be medicine. He shares his inspiring journey from farm to restaurant, blending culinary arts with nutritional science. The conversation touches on the remarkable benefits of ancient ingredients like kuzu and konjac for digestion and blood sugar stability. Bouley encourages listeners to embrace creative cooking for wellness and offers insights from his upcoming book, "Living Pantry," aimed at enriching home cooking with health-enhancing foods.
Jul 5, 2019 • 9min
How the Food Industry Targets Children
Children are relentlessly targeted by aggressive marketing strategies promoting unhealthy food. The food industry spends billions each year, with kids seeing over 6,000 junk food ads. This bombardment is especially intense in low-income and minority communities, contributing to rising obesity rates. Experts discuss the dark side of food marketing and the need for action to protect children’s health. Promoting cooking skills and healthy eating habits emerges as a crucial countermeasure against the influence of processed foods.
Jul 3, 2019 • 57min
Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon
In this engaging conversation, Dr. Gabrielle Lyon, an integrative physician with expertise in nutritional science and geriatrics, reveals the often-overlooked importance of protein. She discusses how protein is essential for muscle maintenance, especially as we age, and debunks myths surrounding its sources. Lyon emphasizes the role of leucine and mTOR signaling in muscle repair, while also addressing misconceptions about meat consumption and health risks. Finally, she advocates for a balanced approach to protein intake, tailored to individual needs and lifestyles.
