The Dr. Hyman Show Can Food Reactivate Your Stem Cells?
Sep 13, 2019
Discover how stem cells possess remarkable self-renewing powers and their role in healing damaged tissues. Learn what foods can enhance these regenerative abilities and which lifestyle choices may impede them. Delve into the surprising links between nutrition and our body's natural healing mechanisms, and explore the benefits of a Mediterranean diet. With insights from a leading expert, this conversation reveals how simple dietary changes can significantly boost our overall health.
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Stem Cell Basics
- Stem cells are crucial for regeneration, enabling the regrowth of hair, gut lining, liver, and skin.
- We possess around 700,000 stem cells, primarily located in bone marrow and the intestinal lining.
Stem Cell Impairment
- Limit excessive alcohol intake and manage blood sugar levels to protect stem cells.
- High doses of alcohol and high blood sugar from diabetes can impair stem cell function.
Boosting Stem Cells
- Follow a Mediterranean diet to boost stem cell count and enhance overall health. Studies show a fivefold increase in circulating stem cells in those on a Mediterranean diet.
