How Diet Influences Everything From Gut Health to Decision Making

Sep 27, 2019

Discover the connection between gut health and overall well-being! Experts dive into how our diet influences the microbiome, affecting everything from disease risk to mood. Learn about the trillions of gut bacteria and their role in heart disease, diabetes, and even decision-making. Hear how individual differences in microbiota can sway health outcomes, and explore the importance of a diverse, anti-inflammatory diet for nurturing your gut. It's a fascinating journey into the intricacies of what we eat and how it shapes our health!

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INSIGHT

Microbial Metabolites and Disease

Many blood metabolites originate from microbes, not humans, impacting our biology.
Changes in gut bacteria due to modern food processing, antibiotics, and agriculture influence disease risk.

INSIGHT

Gut Microbiome Overview

The gut microbiome, composed of trillions of bacteria in our intestines, processes undigested food.
These microbes produce waste products absorbed into our bloodstream, affecting blood pressure, heart disease, and diabetes.

INSIGHT

Microbiome's Role in Individual Responses

The gut microbiome explains why individuals react differently to the same foods, impacting disease susceptibility.
Humans and microbes co-evolved, with microbes producing essential vitamins like vitamin K.

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The health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful functions. This is why the whole body will suffer when the gut is out of balance.

In this mini-episode, Dr. Hyman speaks with Dr. Stanley Hazen about how the microbiome can influence disease risk and why this is an essential piece to the future of medicine. He also talks to Dr. David Perlmutter about how what we eat influences everything from our mood to our tiniest gut friends—microbes—and how well they function and fight off invaders.

Dr. Stanley Hazen is both the chair of the Department of Cellular & Molecular Medicine at the Lerner Research Institute and section head of Preventive Cardiology & Rehabilitation at the Heart and Vascular Institute of the Cleveland Clinic. He’s published more than 400 peer-reviewed articles and has over 50 patents from his pioneering discoveries in atherosclerosis and inflammatory disease. Dr. Hazen made the seminal discovery linking microbial pathways to the pathogenesis of cardiovascular disease.

Dr. David Perlmutter is a board-certified neurologist and four-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition and as a member of the Editorial Board for the Journal of Alzheimer’s Disease. His books include the #1 New York Times bestseller, “Grain Brain,” “The Surprising Truth About Wheat,” “Carbs and Sugar,” with over 1 million copies in print. He is the editor of the upcoming collection, “The Microbiome and the Brain,” that will be authored by top experts in the field and will be published in 2019 by CRC Press. Dr. Perlmutter’s new book, “Brain Wash,” co-written with Austin Perlmutter, MD, will be published in January 2020.

Listen to Dr. Hyman’s full length conversation with Dr. Hazen

https://DrMarkHyman.lnk.to/DrStanleyHazen

Listen to Dr. Hyman’s full length conversation with Dr. Perlmutter:

https://DrMarkHyman.lnk.to/DrDavidPerlmutter