#8125
Mentioned in 4 episodes
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Book • 2020
Based on the latest science, 'Brain Wash' reveals how modern life, including digital media and unhealthy lifestyle choices, undermines our mental and physical health.
The book presents a 10-day bootcamp program, including a meal plan and 40 original recipes, to help readers think more clearly, make better decisions, strengthen relationships, and develop healthier habits.
It focuses on the impact of inflammation on the brain and provides strategies to regain control over decision-making, promote empathy, and foster a more fulfilling life.
The book presents a 10-day bootcamp program, including a meal plan and 40 original recipes, to help readers think more clearly, make better decisions, strengthen relationships, and develop healthier habits.
It focuses on the impact of inflammation on the brain and provides strategies to regain control over decision-making, promote empathy, and foster a more fulfilling life.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Cory Hixson
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The main book discussed in the episode, focusing on brain health and habits.
106: Brain Wash by David & Austin Perlmutter
Mentioned by the podcast host as one of his books.
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