#21970
Mentioned in 4 episodes
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Book • 2020
Based on the latest science, 'Brain Wash' reveals how modern life, including digital media and unhealthy lifestyle choices, undermines our mental and physical health.
The book presents a 10-day bootcamp program, including a meal plan and 40 original recipes, to help readers think more clearly, make better decisions, strengthen relationships, and develop healthier habits.
It focuses on the impact of inflammation on the brain and provides strategies to regain control over decision-making, promote empathy, and foster a more fulfilling life.
The book presents a 10-day bootcamp program, including a meal plan and 40 original recipes, to help readers think more clearly, make better decisions, strengthen relationships, and develop healthier habits.
It focuses on the impact of inflammation on the brain and provides strategies to regain control over decision-making, promote empathy, and foster a more fulfilling life.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Joe Buleg as a future book to be discussed, focusing on a 10-day program to eliminate brain toxins.
Joe Buleg as a future book to be discussed, focusing on a 10-day program to eliminate brain toxins.
104: The Minimalist Home by Joshua Becker
Mentioned by 
Mark Hyman in a discussion about the brain science behind social conflict and depression.
Mark Hyman in a discussion about the brain science behind social conflict and depression.
The Mindblowing Healing Power Of Nature
Mentioned by Mark Hyman as a new book about the role of social media and constant stresses on our brain.
Mark Hyman as a new book about the role of social media and constant stresses on our brain.
How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter
The main book discussed in the episode, focusing on brain health and habits.
106: Brain Wash by David & Austin Perlmutter
Mentioned by the podcast host as one of his books.
How Diet Influences Everything From Gut Health to Decision Making
Recommended by 
Dave Asprey as a guide to detoxing the mind for clearer thinking, deeper relationships, and lasting happiness.
Dave Asprey as a guide to detoxing the mind for clearer thinking, deeper relationships, and lasting happiness.
Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680
