#10332

Mentioned in 4 episodes

Brain Wash

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Book • 2020

Austin Perlmutter

David Perlmutter

Based on the latest science, 'Brain Wash' reveals how modern life, including digital media and unhealthy lifestyle choices, undermines our mental and physical health.

The book presents a 10-day bootcamp program, including a meal plan and 40 original recipes, to help readers think more clearly, make better decisions, strengthen relationships, and develop healthier habits.

It focuses on the impact of inflammation on the brain and provides strategies to regain control over decision-making, promote empathy, and foster a more fulfilling life.

Mentioned by

Jonathan Fields

Austin Perlmutter

Mentioned in 4 episodes

Mentioned by

Cory Hixson

in relation to diet and its impact on brain health.

111: Discipline Equals Freedom by Jocko Willink

Mentioned by

Mike Schmitz

in relation to digital decluttering and improving focus.

114: Inputs and PKM Stacks

Mentioned by

Joe Buleg

as a future book to be discussed, focusing on a 10-day program to eliminate brain toxins.

104: The Minimalist Home by Joshua Becker

Mentioned by

Dave Asprey

when discussing Dr. Perlmutter's expertise in the field of brain health.

How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906

Mentioned by

Dave Asprey

as one of Dr. Perlmutter's other bestsellers.

CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter

Mentioned by

Mark Hyman

in a discussion about the brain science behind social conflict and depression.

The Mindblowing Healing Power Of Nature

Mentioned by

Jonathan Fields

when introducing Dr.

Austin Perlmutter

, the book's author.

Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD

The main book discussed in the episode, focusing on brain health and habits.

106: Brain Wash by David & Austin Perlmutter

Mentioned by

Mark Hyman

as a new book about the role of social media and constant stresses on our brain.

How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

Mentioned by the podcast host as one of his books.

How Diet Influences Everything From Gut Health to Decision Making

Recommended by

Dave Asprey

as a guide to detoxing the mind for clearer thinking, deeper relationships, and lasting happiness.

Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680

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