#8195
Mentioned in 4 episodes
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Book • 2020
Based on the latest science, 'Brain Wash' reveals how modern life, including digital media and unhealthy lifestyle choices, undermines our mental and physical health.
The book presents a 10-day bootcamp program, including a meal plan and 40 original recipes, to help readers think more clearly, make better decisions, strengthen relationships, and develop healthier habits.
It focuses on the impact of inflammation on the brain and provides strategies to regain control over decision-making, promote empathy, and foster a more fulfilling life.
The book presents a 10-day bootcamp program, including a meal plan and 40 original recipes, to help readers think more clearly, make better decisions, strengthen relationships, and develop healthier habits.
It focuses on the impact of inflammation on the brain and provides strategies to regain control over decision-making, promote empathy, and foster a more fulfilling life.
Mentioned by
Mentioned in 4 episodes
Mentioned by ![undefined]()
Mike Schmitz
13 snips
114: Inputs and PKM Stacks
Mentioned by 
Joe Buleg
104: The Minimalist Home by Joshua Becker
Mentioned by 
Dave Asprey
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906
Mentioned by 
Cory Hixson
111: Discipline Equals Freedom by Jocko Willink
Mentioned by 
Mark Hyman
The Mindblowing Healing Power Of Nature
Mentioned by
Mark Hyman
How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter
The main book discussed in the episode, focusing on brain health and habits.
106: Brain Wash by David & Austin Perlmutter
Mentioned by the podcast host as one of his books.
How Diet Influences Everything From Gut Health to Decision Making
Recommended by
Dave Asprey
Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680
Mentioned by
Dave Asprey
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
