Dr. Austin Perlmutter, a board-certified internal medicine physician and best-selling author focused on brain health, dives into the fascinating realm of neuroplasticity. He explains how our brains can adapt and change based on our experiences, emphasizing the importance of taking an active role in mental well-being. The discussion covers the detrimental effects of stress and sleep deprivation on decision-making, while also exploring how lifestyle choices, like diet and sleep quality, can significantly enhance cognitive function and emotional regulation.

Dr. Austin Perlmutter, neurobiology, mood and decision-making expert, joins our ambassador Dr. Adrian Lopresti as they explore the biological basis of “stuckness” in the mind and how the brain is influenced by inflammatory/immune triggers which results is certain behaviours and health outcomes. Together they discuss the relationship between sickness behaviour, neuroinflammation and their effect on the brain leading to our inherent tendency to return to “default”. Nature VS nurture is discussed where exposures from foetal development, childhood trauma and genetic influences can impact our mental and cognitive flexibility much later in life. Austin explains “disconnection syndrome” a modern conundrum where our brains tend to latch onto impulsive behaviours leading to cognitive decline. It’s not all doom and gloom as Austin and Adrian bring practical solutions to the table in the form of simple lifestyle adjustments that promotes behavioural change and reduce neuroinflammation. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-neuroinflammation-impacts-immunity-behaviour-and-brain-function-dr-adrian-lopresti Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Austin Perlmutter discusses brain health, inflammation, detoxification, and supplements. Topics include brain-related conditions in women, lifestyle choices, and the role of estrogen in menopausal women. Learn about the importance of sleep in brain detoxification and the impact of quinolinic acid on neurotoxicity.

Dr. Austin Perlmutter, a respected internal medicine physician, and New York Times bestselling author, joins the podcast to discuss the impact of neuroinflammation on brain health. Topics include symptoms of brain inflammation, the importance of gut health, optimizing sleep for brain detox, and practical strategies for enhancing cognitive vitality. Listeners are empowered with actionable steps to nurture a healthier brain and reduce the risk of neuroinflammatory diseases.

Dr. Austin Perlmutter, an expert on brain health and nutrition, discusses how diet impacts cognitive function. He highlights the essential macronutrients and micronutrients needed for optimal brain performance. The conversation also dives into the gut-brain connection, correcting misconceptions about bacteria and emphasizing the importance of gut health. Moreover, Perlmutter explains the negative effects of sugar on well-being and shares tips for stress management, promoting a balanced diet rich in prebiotics and probiotics for healthier brain function.