

How to Feed Your Brain with Dr. Austin Perlmutter
Nov 9, 2024
Dr. Austin Perlmutter, an expert on brain health and nutrition, discusses how diet impacts cognitive function. He highlights the essential macronutrients and micronutrients needed for optimal brain performance. The conversation also dives into the gut-brain connection, correcting misconceptions about bacteria and emphasizing the importance of gut health. Moreover, Perlmutter explains the negative effects of sugar on well-being and shares tips for stress management, promoting a balanced diet rich in prebiotics and probiotics for healthier brain function.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Nourishing the Mind: The Diet-Brain Connection
02:40 • 9min
The Gut-Brain Connection: Understanding Microbiome Health
11:38 • 4min
The Sweet Impact: Sugar and Gut Health
15:45 • 6min
Managing Stress and Its Impact on Health
22:11 • 3min
Gut Health Essentials: Prebiotics and Probiotics
25:02 • 9min
Understanding Nutrient Absorption and Innovative Supplementation
34:20 • 4min
Rethinking Carbohydrates for Health
38:28 • 8min
Exploring Wellness Education and Skincare Innovations
46:37 • 3min