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How to Feed Your Brain with Dr. Austin Perlmutter
Nov 9, 2024
Dr. Austin Perlmutter, an expert on brain health and nutrition, discusses how diet impacts cognitive function. He highlights the essential macronutrients and micronutrients needed for optimal brain performance. The conversation also dives into the gut-brain connection, correcting misconceptions about bacteria and emphasizing the importance of gut health. Moreover, Perlmutter explains the negative effects of sugar on well-being and shares tips for stress management, promoting a balanced diet rich in prebiotics and probiotics for healthier brain function.
38:56
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Quick takeaways
- Brain health significantly influences emotional states and cognitive functions, highlighting the need for proactive dietary, sleep, and exercise practices.
- A balanced diet rich in plant-based foods and nutrients is crucial for maintaining brain function and promoting a healthy gut-brain connection.
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