Nourishing the Mind: The Diet-Brain Connection

Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle.

This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth.

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