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9min chapter
How to Feed Your Brain with Dr. Austin Perlmutter
Commune with Jeff Krasno
Nourishing the Mind: The Diet-Brain Connection
This chapter explores how nutrition influences brain health, detailing the essential role of macronutrients and micronutrients in maintaining cognitive function. It also examines the relationship between gut health and mental well-being, emphasizing the impact of dietary choices on overall brain performance and decision-making.
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Discover
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