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9min chapter
How to Feed Your Brain with Dr. Austin Perlmutter
Commune with Jeff Krasno
Gut Health Essentials: Prebiotics and Probiotics
This chapter explores the significance of prebiotics and probiotics in maintaining gut health, highlighting their sources and benefits. It emphasizes the importance of a balanced diet rich in fiber and diverse plant foods, while offering practical tips to optimize gut microbiome health.
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Listen to the best highlights from the podcasts you love and dive into the full episode