Commune with Jeff Krasno cover image

How to Feed Your Brain with Dr. Austin Perlmutter

Commune with Jeff Krasno

CHAPTER

Gut Health Essentials: Prebiotics and Probiotics

This chapter explores the significance of prebiotics and probiotics in maintaining gut health, highlighting their sources and benefits. It emphasizes the importance of a balanced diet rich in fiber and diverse plant foods, while offering practical tips to optimize gut microbiome health.

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