Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle.
This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at
http://www.onecommune.com/brainhealth.This podcast is supported by:
Moon Juice:
Use code COMMUNE for 20% off sitewide at
www.moonjuice.com/discount/COMMUNE Timeline:
Timeline is offering the Commune community 10% off your first order at
timeline.com/partners/jeff-krasno-commune Bon Charge
Get 15% off when you order at
boncharge.com and use promo code COMMUNE
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at
ApolloNeuro.com/commune Stemregen:
Get 20% off your first order at
stemregen.co/commune with the code COMMUNEPOD
Transparent Labs:
10% off and free shipping at
transparentlabs.com/commune.
