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8min chapter
How to Feed Your Brain with Dr. Austin Perlmutter
Commune with Jeff Krasno
Rethinking Carbohydrates for Health
This chapter explores the nuanced role of carbohydrates in nutrition, advocating for personalized dietary approaches to enhance metabolic health. It emphasizes the importance of balancing macronutrients and making informed food choices for overall well-being and brain health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode