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6min chapter
How to Feed Your Brain with Dr. Austin Perlmutter
Commune with Jeff Krasno
The Sweet Impact: Sugar and Gut Health
This chapter explores how sugar and artificial sweeteners influence gut microbiome diversity and overall health. It discusses the benefits of organic foods and highlights the importance of reducing added sugars to support gut and brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode