
How to Feed Your Brain with Dr. Austin Perlmutter
Commune with Jeff Krasno
The Sweet Impact: Sugar and Gut Health
This chapter explores how sugar and artificial sweeteners influence gut microbiome diversity and overall health. It discusses the benefits of organic foods and highlights the importance of reducing added sugars to support gut and brain health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.