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3min chapter
How to Feed Your Brain with Dr. Austin Perlmutter
Commune with Jeff Krasno
Managing Stress and Its Impact on Health
This chapter explores the effects of stress on health and presents a new wearable device aimed at stress management. It discusses the device's benefits, such as better sleep and lower anxiety, while also stressing the significance of gut health and the dangers of high sugar intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode