Commune with Jeff Krasno cover image

How to Feed Your Brain with Dr. Austin Perlmutter

Commune with Jeff Krasno

CHAPTER

Managing Stress and Its Impact on Health

This chapter explores the effects of stress on health and presents a new wearable device aimed at stress management. It discusses the device's benefits, such as better sleep and lower anxiety, while also stressing the significance of gut health and the dangers of high sugar intake.

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