Collective Insights Neuroplasticity - Dr. Austin Perlmutter - Brain Health
22 snips
Jan 7, 2025 Dr. Austin Perlmutter, a board-certified internal medicine physician and best-selling author focused on brain health, dives into the fascinating realm of neuroplasticity. He explains how our brains can adapt and change based on our experiences, emphasizing the importance of taking an active role in mental well-being. The discussion covers the detrimental effects of stress and sleep deprivation on decision-making, while also exploring how lifestyle choices, like diet and sleep quality, can significantly enhance cognitive function and emotional regulation.
AI Snips
Chapters
Books
Transcript
Episode notes
Brain Plasticity
- Neuroplasticity shows our brains change constantly, reflecting our inputs.
- If we don't control this process, the outside world shapes our brain state, potentially negatively.
Mindset and Biology
- Mindset and biology are intertwined; mental states affect biology and vice-versa.
- Willpower isn't solely mental strength, but a reflection of our biology.
Sleep, Stress, and Decisions
- Sleep deprivation leads to increased calorie consumption, especially unhealthy foods.
- Stress changes neurobiology, promoting impulsive choices over long-term planning.
