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19min chapter
Neuroplasticity - Dr. Austin Perlmutter - Brain Health
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Neuroplasticity and Well-Being
This chapter explores the dynamic concept of neuroplasticity, showcasing how experiences and choices reshape our brain and impact mental health. It emphasizes the importance of mindset, lifestyle modifications, and understanding biological processes in navigating decision-making and enhancing well-being. The discussion also links individual health decisions to broader societal challenges, particularly those related to chronic diseases and mental health crises.
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Discover
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