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The Root Cause Medicine Podcast
The Science of Brain Health and How to Protect it
Apr 23, 2024
Dr. Austin Perlmutter discusses brain health, inflammation, detoxification, and supplements. Topics include brain-related conditions in women, lifestyle choices, and the role of estrogen in menopausal women. Learn about the importance of sleep in brain detoxification and the impact of quinolinic acid on neurotoxicity.
55:45
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Quick takeaways
- Daily decisions impact brain health, crucial for overall well-being.
- Quality sleep, nature exposure, and exercise enhance brain function.
Deep dives
Prioritizing Brain Health and Understanding the Brain's Role
Focusing on brain health is crucial as every aspect of our daily lives is directly influenced by the brain. Dr. Austin Perlmutter stresses the importance of quality decision-making each day to support brain function. He explains how the brain is central to our mental and cognitive health, emphasizing that understanding brain health should be the primary focus of overall wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode