In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss:
- Brain inflammation
- Brain-related conditions in women
- Detoxification and brain health
- Lifestyle choices supporting brain health
- Supplements for brain health
Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health.
Labs Mentioned
Guest Details:
Rupa Health Details:
Timestamps
03:01 - The overlooked factor to overall well-being
08:40- How everyday decisions shape brain health
19:04 - Harness your mind’s immune power
29:31 - Diagnosing brain inflammation
34:19 - The role of quinolinic acid
37:40 - How sleep clears metabolic waste
40:41 - Estrogen, menopause, and brain health
44:05 - Practical tips to empower your brain health
53:12 - Where can you find Dr. Austin Perlmutter?
