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The Science of Brain Health and How to Protect it

The Root Cause Medicine Podcast

CHAPTER

Estrogen and Brain Health in Menopausal Women

Exploring how estrogen influences brain health in menopausal women, addressing its role in preventing Alzheimer's and depression by reducing brain inflammation. The chapter also highlights the impacts of menopause on cognitive function and provides tips on promoting brain health through quality sleep, stress reduction, exercise, and weight training.

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