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10min chapter
The Science of Brain Health and How to Protect it
The Root Cause Medicine Podcast
Estrogen and Brain Health in Menopausal Women
Exploring how estrogen influences brain health in menopausal women, addressing its role in preventing Alzheimer's and depression by reducing brain inflammation. The chapter also highlights the impacts of menopause on cognitive function and provides tips on promoting brain health through quality sleep, stress reduction, exercise, and weight training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode