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5min chapter
The Science of Brain Health and How to Protect it
The Root Cause Medicine Podcast
Optimizing Brain Health Through Supplements
Exploring the key supplements recommended for brain health by the guest, emphasizing the importance of scientifically supported choices like vitamin D, Omega-3, magnesium, and gut health promoters. Insights on the benefits of magnesium for brain health and discussion on how specific polyphenols affect epigenetics through food.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode