Dr. Jockers Functional Nutrition

The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter

Apr 30, 2024

Dr. Austin Perlmutter, a respected internal medicine physician, and New York Times bestselling author, joins the podcast to discuss the impact of neuroinflammation on brain health. Topics include symptoms of brain inflammation, the importance of gut health, optimizing sleep for brain detox, and practical strategies for enhancing cognitive vitality. Listeners are empowered with actionable steps to nurture a healthier brain and reduce the risk of neuroinflammatory diseases.

52:14

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Episode guests

Austin Perlmutter

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Episode notes

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Quick takeaways

Recognize early signs of brain inflammation through mood changes, prioritizing immune health.

Address brain inflammation to manage mental health conditions and decrease aggressive behavior risks.

Improve brain health by optimizing gut health with polyphenol-rich diet and enhancing sleep quality.

Deep dives

Brain Inflammation and Its Early Signs

Brain inflammation can manifest in various ways such as low mood, social withdrawal, and brain fog, signaling the need to pay attention to immune health. These early signs provide crucial insights into the body's immune state and its impact on overall well-being.

Introduction

4min

The Impact of Neuroinflammation on Brain Health

20min

Importance of Sleep and the Glymphatic System for Brain Health

6min

Optimizing Sleep Quality Through Habits and Environment

13min

The Impact of Stress on Neuro Inflammation

6min

Empowering Message on Brain Health and Proactive Choices

2min

Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.

Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.

Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.

Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.

In This Episode:

00:00 Understanding Brain Inflammation: Symptoms and Signals

00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast

02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter

13:53 The Gut-Brain Connection: Diet, Microbiome, and Health

19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices

27:18 Unlocking the Secrets of Sleep and Brain Health

27:39 The Glymphatic System: A Pathway to Brain Detox

29:20 The Critical Role of Sleep in Memory and Health

29:37 Addressing Sleep Apnea: Risks and Solutions

30:21 Lifestyle Tips for Better Sleep Quality

36:11 Creating a Sleep Sanctuary: Environment Matters

43:36 Stress and Its Impact on Brain Health

49:49 Final Thoughts on Brain Health and Well-being

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“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”

-Dr. Austin Perlmutter

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