The Energy Balance Podcast

In this episode we discuss: ​How to restore gut health after antibiotics or antifungals Whether the Ray Peat inspired carrot salad is an effective antibiotic Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead) How to keep your bowels regular and improve gut motility Simple tips to make healthy eating easier   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/

In this episode we discuss: ​What Mike and I typically eat in a day How to individualize your diet to your needs and various snack and meal ideas you can try The problem with excessive diet rigidity and the idea of “cheating” on your diet The importance of the NAD+/NADH ratio in metabolism, health, and aging The consequences of the normalization of unhealthy diets and lifestyles   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/

In this episode we discuss: ​Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using them ​How to measure whether your body is using carbohydrates effectively ​The relationship between our mental health and our physiology and what we can do to support our mental health ​How to improve your ability to burn carbs ​How various psychological conditions, like depression, anxiety, schizophrenia, bipolar, and others, comes down to a lack of energy   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-26-natural-antibiotics-mental-health-and-optimizing-carb-metabolism-q-a/

Discover the best types of exercise to enhance lifespan and combat aging. Learn how small amounts of stress can actually be beneficial through hormesis. Delve into the importance of balancing amino acids in your diet without resorting to protein fasting. Understand the effects of stress hormones on longevity and ways to optimize gut and calorie intake for better health. Finally, uncover a surprising factor that significantly impacts aging, extending beyond just nutrition and exercise.

The discussion challenges the idea that eating less can extend lifespan, emphasizing the need for a balanced diet instead. It highlights the importance of adjusting omega-3 and omega-6 intake for longevity. The podcast also addresses the stress caused by carb restriction and how to enjoy carbs without negative effects. It advocates for consuming more calories to slow aging and critiques popular restrictive diets, suggesting that nutrient-dense foods are key to better health and longevity.

Discover how boosting metabolism may lead to slower aging and increased longevity. Delve into the adverse effects of polyunsaturated fats and the surprising connections between free radicals and oxidative stress in cellular aging. Challenge traditional beliefs about metabolism and lifespan with intriguing counterexamples from the animal kingdom. Explore the pivotal role of mitochondria in energy production and how dietary implications can significantly influence aging. Uncover the limitations of current aging research and the need for a more nuanced understanding of health.

Explore the surprising relationship between body fat and disease risk. Discover whether processed foods can be healthier than whole foods. Uncover the truth about sugar and salt's role in fat loss. Delve into the complexities of chronic pain and effective solutions. Learn why common advice for joint pain might actually cause harm and find out holistic strategies for better joint health.

The hosts question the popular belief that drinking more water is the key to good health. They reveal that consuming less salt isn’t effective for lowering blood pressure and that it might actually be harmful. The discussion dives into the negative effects of excessive water intake and insufficient salt, linking these imbalances to stress and hydration issues. Listeners are encouraged to rethink their hydration practices and consider the complex relationship between electrolytes and overall health.

Discover the power of intuitive eating and the 'all in' approach to revitalize your metabolism. Uncover how understanding hunger signals can help manage cravings and reduce excessive hunger. Dive into the significance of food quality over quantity and find out why the right foods are essential for effective intuitive eating. Explore the intricate balance between caloric intake and food choice, and learn how mindful eating can lead to improved digestion and energy levels. This engaging conversation offers insights for anyone looking to enhance their relationship with food.

The conversation dives into why many are shifting from carnivore and primal diets to a bioenergetic approach, highlighting short-term benefits versus long-term challenges. It discusses the misconceptions around carbs and sugars, revealing their potential health benefits. Gut health is examined in connection with dietary choices, emphasizing careful carbohydrate reintroduction to boost energy levels. Listeners learn about the physiological responses to sugar cravings and the role of natural sugar sources in ancestral diets. Practical tips for navigating dietary transitions are also shared.