EB. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

The conversation dives into why many are shifting from carnivore and primal diets to a bioenergetic approach, highlighting short-term benefits versus long-term challenges. It discusses the misconceptions around carbs and sugars, revealing their potential health benefits. Gut health is examined in connection with dietary choices, emphasizing careful carbohydrate reintroduction to boost energy levels. Listeners learn about the physiological responses to sugar cravings and the role of natural sugar sources in ancestral diets. Practical tips for navigating dietary transitions are also shared.