EB. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

The hosts question the popular belief that drinking more water is the key to good health. They reveal that consuming less salt isn’t effective for lowering blood pressure and that it might actually be harmful. The discussion dives into the negative effects of excessive water intake and insufficient salt, linking these imbalances to stress and hydration issues. Listeners are encouraged to rethink their hydration practices and consider the complex relationship between electrolytes and overall health.