The Energy Balance Podcast

EB 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

Aug 24, 2020
Explore the surprising relationship between body fat and disease risk. Discover whether processed foods can be healthier than whole foods. Uncover the truth about sugar and salt's role in fat loss. Delve into the complexities of chronic pain and effective solutions. Learn why common advice for joint pain might actually cause harm and find out holistic strategies for better joint health.
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1
Intro
00:00 • 2min
2
Understanding Weight Gain Post-Dieting and Its Health Implications
01:53 • 4min
3
The Complexities of Weight Gain
06:15 • 24min
4
Understanding Joint Pain: Causes and Solutions
30:15 • 17min
5
Maximizing Productivity Through Movement and Breaks
47:06 • 3min
6
Maximizing Productivity and Exploring Anti-Inflammatory Solutions
50:23 • 2min
7
Nutrition's Role in Joint Health and Pain Management
52:05 • 4min