The Complexities of Weight Gain

This chapter explores the intricate relationship between dietary habits, stress hormones, and weight gain, emphasizing the distinction between healthy and unhealthy weight gain. It tackles the impact of various foods, particularly dairy and refined sugars, on body weight and metabolic health, while also addressing temporary fluctuations due to water retention. Additionally, the discussion highlights the importance of a holistic approach to nutrition and the management of external stressors in maintaining optimal health and mobility.