The Energy Balance Podcast

In this episode we discuss: Why eating more protein doesn’t increase your metabolism The ideal fat intake for increasing testosterone production Which fats support androgen production and metabolic health The estrogenic effects of soy and alcohol and whether this means we should avoid them How to improve estrogen detoxification and support liver health Estrogenic factors in our environment to be aware of   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/   Timestamps: 3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods 13:00 – ideal fat intake for anabolic hormones 26:20 – PUFA vs. saturated fats for anabolic hormones 35:54 – which foods are estrogenic foods and whether we should avoid them 47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health 55:40 – how to support liver health and estrogen detoxification 59:59 – estrogenic factors in our environment  

In this episode we discuss: How to improve male reproductive health from the bioenergetic view Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health The problem with treating lab values rather than treating the person How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/   Timestamps: 3:12 – androgens and men’s reproductive health in the bioenergetic context 16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat 31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health 43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health  

The discussion critiques the SCD1 theory of obesity, revealing major flaws and misconceptions. They delve into why fructose may not drive fat gain and examine the harmful effects of polyunsaturated fats despite their relation to SCD1. The hosts argue that focusing solely on fat-burning isn't the solution for healthy fat loss. They highlight the complexities of fat metabolism, emphasizing the need to consider multiple factors impacting metabolic health and obesity rather than oversimplifying the issue.

The podcast dives into the flaws of the ROS theory of obesity, revealing why fat-burning isn’t synonymous with healthy fat loss. It challenges the roles of carbohydrates and insulin in fat gain and points out the health risks associated with inefficient mitochondrial respiration. The discussion highlights the misleading effects of polyunsaturated fats, emphasizing their contribution to oxidative stress. Furthermore, it critiques common misconceptions surrounding dietary fat, insulin resistance, and the simplistic view of metabolic processes.

In this episode we discuss: The truth about the supposed benefits and antioxidant effects of herbs and spices Why many herbal supplements are not benign even though they’re “natural” Whether supplements can make up for a lack of nutrition When it makes sense to use supplements How to use appetite as an indicator of metabolic health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/   Timestamps: 3:25 – optimal usage of herbs and spices as foods and as supplements or medications 17:15 – whether we can get all necessary nutrients from food without supplements 33:24 – the relationship between appetite and metabolism

In this episode we discuss: The best supplements to help protect against and reverse autoimmune conditions Why fighting against ourselves (and our immune systems) is NOT the answer for autoimmune conditions How to use supplements in the context of a systemic, bioenergetic approach to autoimmune conditions The problems with the term “autoimmune disease” Effective supplements that support our metabolism and immune system   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-45-supplements-for-autoimmune-conditions-and-immune-health-autoimmunity-part-4/   Timestamps: 4:53 – B vitamins for autoimmune conditions 11:09 – antibiotics for autoimmune conditions 16:26– pro-metabolic and anti-inflammatory supplements for autoimmune conditions 23:02 – fat soluble vitamins (vitamins A, D, E, K) for autoimmune conditions 29:45 – taurine and glycine for autoimmune conditions 33:25 – other pharmaceuticals for autoimmune conditions 36:01 – why supplements aren’t the solution, but are rather one part of a systemic approach 42:42 – why we don’t want to fight against ourselves (and our immune systems) if we have an autoimmune condition

In this episode we discuss: The problem with using fish oil and omega-3s to decrease inflammation How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions Why fasting and low-calorie diets make autoimmune conditions worse in the long run Why reducing PUFA consumption is paramount for autoimmune conditions   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/   Timestamps: 3:03 – the importance of eating enough food and not fasting for autoimmune conditions 8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions 34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions

In this engaging discussion, health and nutrition researcher Mike Fave dives into the interplay between cellular energy and autoimmune conditions. He reveals why restoring cellular energy is essential for recovery and critiques low-carb diets that may worsen symptoms long-term. The conversation highlights the necessity of balanced nutrients like saturated fats and carbohydrates from quality sources. Fave emphasizes the crucial link between gut health and autoimmunity, encouraging a holistic approach to dietary strategies and metabolism for lasting improvement.

Discover the flaws in conventional approaches to autoimmune conditions, including the limitations of elimination diets. Explore the significance of gut health and the misconception that 'leaky gut' solely causes autoimmunity. Dive into alternative perspectives on the immune system that challenge traditional views, discussing the innate and adaptive responses. Learn about various autoimmune diseases and the complexities behind their mechanisms, advocating for a holistic understanding of health and the body's responses.

In this episode we discuss: Why estrogen dominance is one of the primary drivers of reproductive issues for women The cost of suppressing hormonal and reproductive symptoms with birth control Whether symptoms like breast soreness, bloating, cramps, heaviness, mood swings, migraines, PCOS, fibroids, and endometriosis can be resolved by correcting underlying dysfunction Why estrogen is not the “female hormone” and is instead better classified as a stress hormone The healthiest form of birth control/contraception   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-41-benefits-of-progesterone-and-how-to-restore-hormonal-health-womens-hormonal-health-part-2/   Timestamps: 4:10 – the harmful effects of various forms of contraception and using menstrual cycles as indicators of health status 13:44 – the beneficial effects of progesterone and its roles outside of reproduction 16:54 – context for hormone supplementation (including estrogen or progesterone supplementation and hormone replacement therapy) 28:25 – the problems with hormone blood tests and how this has led to misconceptions surrounding the effects of estrogen on our health 33:16  – nutrition to rebalance hormones without hormonal supplementation 55:44  – supplements (vitamin A, vitamin D, vitamin E, vitamin K, aspirin, progesterone, thyroid) to improve hormonal health