In this episode we discuss:
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The truth about the supposed benefits and antioxidant effects of herbs and spices
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Why many herbal supplements are not benign even though they’re “natural”
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Whether supplements can make up for a lack of nutrition
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When it makes sense to use supplements
- How to use appetite as an indicator of metabolic health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/
Timestamps:
3:25 – optimal usage of herbs and spices as foods and as supplements or medications
17:15 – whether we can get all necessary nutrients from food without supplements
33:24 – the relationship between appetite and metabolism
The Energy Balance Podcast