The Energy Balance Podcast

The discussion critiques the SCD1 theory of obesity, revealing major flaws and misconceptions. They delve into why fructose may not drive fat gain and examine the harmful effects of polyunsaturated fats despite their relation to SCD1. The hosts argue that focusing solely on fat-burning isn't the solution for healthy fat loss. They highlight the complexities of fat metabolism, emphasizing the need to consider multiple factors impacting metabolic health and obesity rather than oversimplifying the issue.

The podcast dives into the flaws of the ROS theory of obesity, revealing why fat-burning isn’t synonymous with healthy fat loss. It challenges the roles of carbohydrates and insulin in fat gain and points out the health risks associated with inefficient mitochondrial respiration. The discussion highlights the misleading effects of polyunsaturated fats, emphasizing their contribution to oxidative stress. Furthermore, it critiques common misconceptions surrounding dietary fat, insulin resistance, and the simplistic view of metabolic processes.

In this episode we discuss: The truth about the supposed benefits and antioxidant effects of herbs and spices Why many herbal supplements are not benign even though they’re “natural” Whether supplements can make up for a lack of nutrition When it makes sense to use supplements How to use appetite as an indicator of metabolic health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/   Timestamps: 3:25 – optimal usage of herbs and spices as foods and as supplements or medications 17:15 – whether we can get all necessary nutrients from food without supplements 33:24 – the relationship between appetite and metabolism

In this episode we discuss: The best supplements to help protect against and reverse autoimmune conditions Why fighting against ourselves (and our immune systems) is NOT the answer for autoimmune conditions How to use supplements in the context of a systemic, bioenergetic approach to autoimmune conditions The problems with the term “autoimmune disease” Effective supplements that support our metabolism and immune system   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-45-supplements-for-autoimmune-conditions-and-immune-health-autoimmunity-part-4/   Timestamps: 4:53 – B vitamins for autoimmune conditions 11:09 – antibiotics for autoimmune conditions 16:26– pro-metabolic and anti-inflammatory supplements for autoimmune conditions 23:02 – fat soluble vitamins (vitamins A, D, E, K) for autoimmune conditions 29:45 – taurine and glycine for autoimmune conditions 33:25 – other pharmaceuticals for autoimmune conditions 36:01 – why supplements aren’t the solution, but are rather one part of a systemic approach 42:42 – why we don’t want to fight against ourselves (and our immune systems) if we have an autoimmune condition

In this episode we discuss: The problem with using fish oil and omega-3s to decrease inflammation How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions Why fasting and low-calorie diets make autoimmune conditions worse in the long run Why reducing PUFA consumption is paramount for autoimmune conditions   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/   Timestamps: 3:03 – the importance of eating enough food and not fasting for autoimmune conditions 8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions 34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions

In this engaging discussion, health and nutrition researcher Mike Fave dives into the interplay between cellular energy and autoimmune conditions. He reveals why restoring cellular energy is essential for recovery and critiques low-carb diets that may worsen symptoms long-term. The conversation highlights the necessity of balanced nutrients like saturated fats and carbohydrates from quality sources. Fave emphasizes the crucial link between gut health and autoimmunity, encouraging a holistic approach to dietary strategies and metabolism for lasting improvement.

Discover the flaws in conventional approaches to autoimmune conditions, including the limitations of elimination diets. Explore the significance of gut health and the misconception that 'leaky gut' solely causes autoimmunity. Dive into alternative perspectives on the immune system that challenge traditional views, discussing the innate and adaptive responses. Learn about various autoimmune diseases and the complexities behind their mechanisms, advocating for a holistic understanding of health and the body's responses.

In this episode we discuss: Why estrogen dominance is one of the primary drivers of reproductive issues for women The cost of suppressing hormonal and reproductive symptoms with birth control Whether symptoms like breast soreness, bloating, cramps, heaviness, mood swings, migraines, PCOS, fibroids, and endometriosis can be resolved by correcting underlying dysfunction Why estrogen is not the “female hormone” and is instead better classified as a stress hormone The healthiest form of birth control/contraception   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-41-benefits-of-progesterone-and-how-to-restore-hormonal-health-womens-hormonal-health-part-2/   Timestamps: 4:10 – the harmful effects of various forms of contraception and using menstrual cycles as indicators of health status 13:44 – the beneficial effects of progesterone and its roles outside of reproduction 16:54 – context for hormone supplementation (including estrogen or progesterone supplementation and hormone replacement therapy) 28:25 – the problems with hormone blood tests and how this has led to misconceptions surrounding the effects of estrogen on our health 33:16  – nutrition to rebalance hormones without hormonal supplementation 55:44  – supplements (vitamin A, vitamin D, vitamin E, vitamin K, aspirin, progesterone, thyroid) to improve hormonal health

In this episode we discuss: Why estrogen dominance is one of the primary drivers of reproductive issues for women The cost of suppressing hormonal and reproductive symptoms with birth control Whether symptoms like breast soreness, bloating, cramps, heaviness, mood swings, migraines, PCOS, fibroids, and endometriosis can be resolved by correcting underlying dysfunction Why estrogen is not the “female hormone” and is instead better classified as a stress hormone The healthiest form of birth control/contraception   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-40-why-estrogen-and-birth-control-are-not-the-solution-womens-hormonal-health-part-1/   Timestamps:   0:00 – intro 3:13 – the influence of industry in the perception of estrogen and birth control 18:18 – the harmful effects of estrogen and birth control 24:29–the balance between estrogen and progesterone and considering estrogen dominance as a major driver of reproductive issues for women 29:10 – the cost of the conventional medical approach to female hormonal health and reproduction 53:47 – the healthiest alternatives to hormonal birth control/contraception and using menstrual cycles as indicators of health status

In this episode we discuss: How to eat more food when your gut is compromised How to support your digestion and restore gut health using nutrition and supplements Whether food excipients like citric acid, ascorbic acid, and soy lecithin should be avoided Why body odor and skin care needs depend on our health state Which personal care ingredients to use and avoid Why beauty care and skincare products aren’t the solution for skin symptoms like acne, dry skin, rosacea, eczema, and psoriasis   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-39-nutrition-for-a-compromised-gut-food-additives-skincare-products-q-a/   Timestamps:   3:11 – what to eat when your gut health is compromised; how to navigate compromised gut health 12:22 – supplements that can help restore gut health 22:58 – the harmful effects of food excipients like citric acid, ascorbic acid, and soy lecithin, and whether they’re worth avoiding 31:45 – Mike’s personal care routine 37:16 – why personal care, skincare, and beauty care products can be more harmful than helpful 43:56 – Jay’s personal care routine and moisturizing ingredients 46:25 – personal care products/companies and ingredients to use or avoid 49:14 – personal care products generally don’t solve the underlying problems that lead to skin symptoms in the first place 55:07 – other important considerations for personal care and cleaning products