The Energy Balance Podcast

In this episode we discuss: Which protein powders are ideal and when it’s best to use them Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism Whether hormone tests are necessary or helpful When it makes sense to supplement with hormones and factors to consider when doing so   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-53-supplements-to-boost-testosterone-and-increase-metabolism-mens-hormonal-health-part-5/   Timestamps: 3:52 – ideal protein powders and when it’s best to use then 14:38 – the problems with fish oil and omega-3s 19:34 – using vitamins A, D, E, and K to improving hormonal health 26:35 – using BCAAs, taurine, glycine, and other amino acids to support liver health, muscle building, and hormonal health 31:04 – the various benefits of using creatine and whether it’s necessary to supplement 34:28 – energy is at the core of hormonal health 38:45 – why hormone tests must be considered in context and other indicators that can be used to gauge hormonal health 43:33 – when to supplement with exogenous hormones and factors to consider when doing so  

In this episode we discuss: How stress can decrease muscle mass, increase body fat, and disrupt our hormones How you can decrease and manage stress to improve hormonal health Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat Whether it makes sense to use exogenous hormones to improve our hormonal state   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/   Timestamps: 3:58 – the impact of stress on muscle mass, body fat, and hormonal health 11:17 – how to decrease and manage stress 25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided 30:47 – why supplements are not the answer for improving body composition and hormonal health 36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level 49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead 56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state  

In this episode we discuss: The ideal types and amount of exercise for building muscle and losing fat Whether exercise is the primary determinant of body composition and muscle mass The minimum effective dose of weightlifting to build muscle Why stress and damage are not prerequisites for muscle building Alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns) Why having 6-pack abs doesn’t mean someone is healthy   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-51-optimizing-exercise-and-sleep-to-build-muscle-mens-hormonal-health-part-3/   Timestamps: 3:41 – the importance of factors beyond exercise for building muscle 13:41 – the importance of recovery and how to determine the right amount and intensity of exercise 22:57 – the different types of hypertrophy and why completing sets to failure or emphasizing eccentrics is not ideal 27:55 – the minimum effective dose for weightlifting for muscle growth 36:51 – alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns) 46:47 – the importance of regular movement outside of intense exercise 49:10 – physical fitness often does not equate to health 55:33 – how to optimize sleep for building muscle and improving hormonal health 1:04:54 – summarizing the most important points for optimal hormonal health and muscle building  

In this episode we discuss: Why eating more protein doesn’t increase your metabolism The ideal fat intake for increasing testosterone production Which fats support androgen production and metabolic health The estrogenic effects of soy and alcohol and whether this means we should avoid them How to improve estrogen detoxification and support liver health Estrogenic factors in our environment to be aware of   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/   Timestamps: 3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods 13:00 – ideal fat intake for anabolic hormones 26:20 – PUFA vs. saturated fats for anabolic hormones 35:54 – which foods are estrogenic foods and whether we should avoid them 47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health 55:40 – how to support liver health and estrogen detoxification 59:59 – estrogenic factors in our environment  

In this episode we discuss: How to improve male reproductive health from the bioenergetic view Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health The problem with treating lab values rather than treating the person How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/   Timestamps: 3:12 – androgens and men’s reproductive health in the bioenergetic context 16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat 31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health 43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health  

The discussion critiques the SCD1 theory of obesity, revealing major flaws and misconceptions. They delve into why fructose may not drive fat gain and examine the harmful effects of polyunsaturated fats despite their relation to SCD1. The hosts argue that focusing solely on fat-burning isn't the solution for healthy fat loss. They highlight the complexities of fat metabolism, emphasizing the need to consider multiple factors impacting metabolic health and obesity rather than oversimplifying the issue.

The podcast dives into the flaws of the ROS theory of obesity, revealing why fat-burning isn’t synonymous with healthy fat loss. It challenges the roles of carbohydrates and insulin in fat gain and points out the health risks associated with inefficient mitochondrial respiration. The discussion highlights the misleading effects of polyunsaturated fats, emphasizing their contribution to oxidative stress. Furthermore, it critiques common misconceptions surrounding dietary fat, insulin resistance, and the simplistic view of metabolic processes.

In this episode we discuss: The truth about the supposed benefits and antioxidant effects of herbs and spices Why many herbal supplements are not benign even though they’re “natural” Whether supplements can make up for a lack of nutrition When it makes sense to use supplements How to use appetite as an indicator of metabolic health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/   Timestamps: 3:25 – optimal usage of herbs and spices as foods and as supplements or medications 17:15 – whether we can get all necessary nutrients from food without supplements 33:24 – the relationship between appetite and metabolism

In this episode we discuss: The best supplements to help protect against and reverse autoimmune conditions Why fighting against ourselves (and our immune systems) is NOT the answer for autoimmune conditions How to use supplements in the context of a systemic, bioenergetic approach to autoimmune conditions The problems with the term “autoimmune disease” Effective supplements that support our metabolism and immune system   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-45-supplements-for-autoimmune-conditions-and-immune-health-autoimmunity-part-4/   Timestamps: 4:53 – B vitamins for autoimmune conditions 11:09 – antibiotics for autoimmune conditions 16:26– pro-metabolic and anti-inflammatory supplements for autoimmune conditions 23:02 – fat soluble vitamins (vitamins A, D, E, K) for autoimmune conditions 29:45 – taurine and glycine for autoimmune conditions 33:25 – other pharmaceuticals for autoimmune conditions 36:01 – why supplements aren’t the solution, but are rather one part of a systemic approach 42:42 – why we don’t want to fight against ourselves (and our immune systems) if we have an autoimmune condition

In this episode we discuss: The problem with using fish oil and omega-3s to decrease inflammation How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions Why fasting and low-calorie diets make autoimmune conditions worse in the long run Why reducing PUFA consumption is paramount for autoimmune conditions   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/   Timestamps: 3:03 – the importance of eating enough food and not fasting for autoimmune conditions 8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions 34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions