The Energy Balance Podcast

In this episode we discuss: How insulin resistance and diabetes are symptoms of excess glycolysis and lactate production, and how metformin makes these conditions worse How excess lactate production and a lack of CO2 causes altitude sickness and anxiety and panic attacks The benefits of altitude and the surprising parallel effects of stormy weather The problem with 100% oxygen ventilation in critical illnesses like severe COVID-19 infections and sepsis How glycolytic metabolism and the swelling that results contributes to high blood pressure and heart failure   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-58-altitude-panic-attacks-swelling-heart-failure-and-more-oxygenation-swelling-and-ph-balance-part-3/   Timestamps: 3:40 – health conditions and situations where we see impaired oxygenation and swelling 8:54 – insulin resistance as a presentation of inhibited glucose oxidation, excess glycolysis, and lactate production, and why metformin makes this worse 21:16 – respiratory alkalosis in altitude sickness 36:28 – respiratory alkalosis in panic attacks/anxiety attacks and hyperventilation 41:09 – adaptation to altitude, the lactate paradox, and stormy weather 43:59 – the problem with 100% oxygen ventilation in acute respiratory distress syndrome (ARDS), including sepsis and respiratory illness like COVID-19, and the protective effects of CO2 in these situations 54:49 – how a lack of CO2 and excess lactate causes pulmonary edema, impaired ventilation, impaired heart contractility, reduced circulation, high blood pressure, mineral imbalances, and edema  

In this episode we discuss: Why lactate is not a harmless byproduct of glycolysis How lactate drives swelling and prevents proper mineral balance, oxygenation, and pH balance Misconceptions around pH balance and the idea that alkalinity is healthy Why we want our cells to be acidic rather than alkaline What we can do to maintain proper pH balance throughout our bodies   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-57-glycolysis-lactate-and-ph-balance-oxygenation-swelling-and-ph-balance-part-2/   Timestamps: 3:13 – contrasting complete glucose oxidation with anaerobic and aerobic glycolysis 17:28 - the harmful and degenerative effects of inefficient glucose metabolism and excess lactate production 25:19 – the effect of lactate/lactic acid production and inefficient metabolism on swelling, mineral balance, oxygenation, and pH balance 35:35 – whether there’s validity to the acid alkaline ash diet 48:16 – the impact of mitochondrial respiration on pH balance 51:13 – physiological control of pH balance  

In this episode we discuss: Why increasing carbon dioxide production is key if we want to increase our metabolism Whether burning carbohydrates is the best way to raise carbon dioxide How carbon dioxide interacts with our cellular protein structure to create structured water Carbon dioxide’s role in circulation and preventing high blood pressure How carbon dioxide reduces swelling and water retention   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-56-carbon-dioxide-as-a-key-to-raising-metabolism-oxygenation-swelling-and-ph-balance-part-1/   Timestamps: 2:46 – an introduction to the relevance of carbon dioxide (CO2) 6:35 – the role of carbon dioxide in respiration (The Bohr and Haldane Effects) 13:45 –carbon dioxide as a driver of our metabolism and the importance of carbohydrate oxidation for CO2 production 27:10 – carbon dioxide as the primary vasodilator 32:50 – carbon dioxide as an antioxidant that protects against reactive oxygen species and reactive nitrogen species 38:22 – carbon dioxide in the context of hormesis and its anti-hormetic effects 41:29 – the value of the context provided by the bioenergetic view 47:40 – carbon dioxide’s role in the structuring of the cell and creating structured water, as well as reducing swelling and water retention  

In this episode we discuss: Whether hair loss caused by a lack of energy Whether Mike is losing his hair Why symptoms don’t always clearly reflect our energetic state Whether we can or should eat based on our genetics The flaws in the idea that genetics determine our health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-55-hair-loss-genetic-eating-and-symptoms-as-a-reflection-of-energetic-state-q-a/   Timestamps: 2:52 – is Mike losing his hair? 24:37 – the relationship between symptoms, predispositions, and energy balance 39:34 – whether we can or should eat based on our genetics  

In this episode we discuss: Whether a calorie surplus is needed to build muscle How you can build muscle and lose fat at the same time (without a calorie deficit) How you can build muscle while being in an energy deficit and why this comes at a major cost Whether eating sugar will cause candida overgrowths Whether refined sugar affects candida or other overgrowths differently from “natural sugars”   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/    Timestamps: 2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit 24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat 32:42 – does sugar cause candida overgrowth  

In this episode we discuss: Which protein powders are ideal and when it’s best to use them Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism Whether hormone tests are necessary or helpful When it makes sense to supplement with hormones and factors to consider when doing so   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-53-supplements-to-boost-testosterone-and-increase-metabolism-mens-hormonal-health-part-5/   Timestamps: 3:52 – ideal protein powders and when it’s best to use then 14:38 – the problems with fish oil and omega-3s 19:34 – using vitamins A, D, E, and K to improving hormonal health 26:35 – using BCAAs, taurine, glycine, and other amino acids to support liver health, muscle building, and hormonal health 31:04 – the various benefits of using creatine and whether it’s necessary to supplement 34:28 – energy is at the core of hormonal health 38:45 – why hormone tests must be considered in context and other indicators that can be used to gauge hormonal health 43:33 – when to supplement with exogenous hormones and factors to consider when doing so  

In this episode we discuss: How stress can decrease muscle mass, increase body fat, and disrupt our hormones How you can decrease and manage stress to improve hormonal health Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat Whether it makes sense to use exogenous hormones to improve our hormonal state   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Sign up for a free call here: https://jayfeldmanwellness.com/call   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/   Timestamps: 3:58 – the impact of stress on muscle mass, body fat, and hormonal health 11:17 – how to decrease and manage stress 25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided 30:47 – why supplements are not the answer for improving body composition and hormonal health 36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level 49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead 56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state  

In this episode we discuss: The ideal types and amount of exercise for building muscle and losing fat Whether exercise is the primary determinant of body composition and muscle mass The minimum effective dose of weightlifting to build muscle Why stress and damage are not prerequisites for muscle building Alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns) Why having 6-pack abs doesn’t mean someone is healthy   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-51-optimizing-exercise-and-sleep-to-build-muscle-mens-hormonal-health-part-3/   Timestamps: 3:41 – the importance of factors beyond exercise for building muscle 13:41 – the importance of recovery and how to determine the right amount and intensity of exercise 22:57 – the different types of hypertrophy and why completing sets to failure or emphasizing eccentrics is not ideal 27:55 – the minimum effective dose for weightlifting for muscle growth 36:51 – alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns) 46:47 – the importance of regular movement outside of intense exercise 49:10 – physical fitness often does not equate to health 55:33 – how to optimize sleep for building muscle and improving hormonal health 1:04:54 – summarizing the most important points for optimal hormonal health and muscle building  

In this episode we discuss: Why eating more protein doesn’t increase your metabolism The ideal fat intake for increasing testosterone production Which fats support androgen production and metabolic health The estrogenic effects of soy and alcohol and whether this means we should avoid them How to improve estrogen detoxification and support liver health Estrogenic factors in our environment to be aware of   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/   Timestamps: 3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods 13:00 – ideal fat intake for anabolic hormones 26:20 – PUFA vs. saturated fats for anabolic hormones 35:54 – which foods are estrogenic foods and whether we should avoid them 47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health 55:40 – how to support liver health and estrogen detoxification 59:59 – estrogenic factors in our environment  

In this episode we discuss: How to improve male reproductive health from the bioenergetic view Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health The problem with treating lab values rather than treating the person How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/   Timestamps: 3:12 – androgens and men’s reproductive health in the bioenergetic context 16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat 31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health 43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health